Blog - Jen Sands & Co.

Blogs

Honest, practical insights on systems, support, email marketing, and running a business without burning yourself out.

Fall in love with your business again

On a scale of 1–10, how much do you enjoy running your business? If it’s not a solid 10, this blog explores why—and how the right support, systems, and delegation can transform your workload and bring the joy back.

You can be organised but not systemised

You can be organised and still overwhelmed. When your business relies on what lives in your head, every task, decision and follow-up adds to the mental load.

Introducing Jen Sands, Online Business Manager! Or OBM for short.

Discover how an Online Business Manager (OBM) can transform your business through team management, systems creation, and strategic planning. Learn about my journey from VA to OBM

The Pomodoro Technique

Struggling to stay focused or overwhelmed by your to-do list? The Pomodoro Technique breaks your work into simple 25-minute bursts that boost productivity, reduce procrastination and make even the biggest tasks feel manageable.

Preparing Your Business For A Holiday

Taking a break from your business shouldn’t feel impossible. With a little preparation, smart systems, and clear communication, you can go on holiday and actually switch off.

Decisive, Not Emotional: How to Navigate Business Choices

Making confident business decisions doesn’t mean shutting off your emotions — it’s about balancing heart with strategy.